Resources

Kegel exercises are a straightforward yet powerful method to strengthen the pelvic floor muscles. Suitable for both men and women, these exercises can enhance bladder control, boost sexual satisfact … read more

There are two reasons that someone would need to have prostate surgery: 1. To relieve obstruction to the flow of urine, often caused by benign prostatic hyperplasia. 2. To treat cancer. Most of … read more

Urinary incontinence is a common sign of a urinary tract infection. A urinary tract infection, or UTI, is an infection inside your urinary system. The urinary system consists of urethra, bladder, ure … read more

Managing bladder control can often feel like a relentless struggle, causing both discomfort and inconvenience. However, a solution commonly overlooked is adjusting your diet. Here, we investigat … read more

Incontinence is a medical issue many people have to deal with. Like many other health conditions, those who have it tend to run into roadblocks and questions when first learning to manage it. If yo … read more