Ostomy Management in Warm Weather

Managing your ostomy during warm summer weather can pose certain challenges for ostomates, but don't let that deter you from enjoying the season.

Are you wondering: "Can I swim with an ostomy?" The answer is yes, provided you select waterproof supplies designed for swimming with an ostomy. Choosing the right ostomy supplies for summer can make a huge difference. Light, breathable pouching systems are designed to handle heat and humidity, keeping your skin dry and free from irritation.

Here are some tips for summer ostomy management.

Outdoor Activities with an Ostomy

Having an ostomy doesn't have to limit your summer fun! Here are some tips to help you navigate beaches, barbeques and other outdoor summer activities:

Swimming with an Ostomy: Can you swim with an ostomy pouch? Yes, you can! Opt for a waterproof ostomy pouch designed for swimming. For added security, you can try barrier rings, barrier extenders, or other gentle and flexible waterproof seals to secure your pouch where it attaches to the skin. Self-confident about other folks seeing your ostomy pouch? A stylish swimsuit or waterproof cover can discreetly cover your ostomy system and hboost your confidence while swimming with an ostomy.

Hiking with an Ostomy: You might find that hiking with an ostomy give you more flexibility than when you needed to plan for a restroom! If you are concerned about emptying your pouch before it becomes noticeable, plan your hiking route with restroom availability in mind. It's also a good idea to bring extra ostomy supplies with you, and to wear loose, breathable clothing to avoid putting pressure on your ostomy site.

Outdoor Adventures: Say it with us: hydration, hydration, hydration. Make sure you stay hydrated during outdoor activities.Take breaks when necessary, and if you are self-conscious of your filled pouch, empty and change your ostomy pouch regularly to reduce your pouch silhouette.

Managing Sweat and Odor:

Sweat and odor happen to all of us year-round, but for those with an ostomy, sweat and odor can bring additional concerns.

Managing Odor and Gas: With less fabric between your pouch and the world, you may feel more exposed and feel like you have less control over perceptable odor or gas. To reduce the risk of odor and gas in a social get-together, empty your ostomy pouch regularly and clean it thoroughly every time you empty. You can also try odor-neutralizing products such as deodorant drops, and avoid foods that cause excess gas.

Protecting Your Ostomy from Sweat: Just like with swimming, summer sweat can degrade the seal between your pouch and your skin. Use a waterproof barrier ring or seal around your stoma to protect your ostomy from sweat. Don't forget to stay hydrated, especially when out in the sun for extended periods of time.

Choosing the Right Clothing: Clothing matters! Opt for loose, breathable fabrics like cotton or linen. Look for clothing with adjustable waistbands or high-waisted bottoms to provide extra coverage and support for your ostomy.

Traveling with an Ostomy in Summer

Traveling with an ostomy during summer can be a fulfilling experience. To keep your travels smooth and stress-free, here are some traveling tips:

Preparing for Travel: Pack enough ostomy supplies to last your trip, plus some extras for unanticipated changes. You may also want to carry a medical certificate explaining the need for your supplies. This includes waterproof supplies if you plan on swimming with an ostomy.

Going through Airport Security: Inform security officers about your ostomy pouch. You can request a private screening or carry your supplies in a clear, plastic bag for easy visibility.

Managing your Ostomy on Vacation: Vacations can throw us off our routine in wonderful ways, but the last thing you'll want to deal with while vacationing is skin damage. Take care to maintain good ostomy skin care during your vacation, and take time changes into account when keeping to your schedule. Stay hydrated, keep your ostomy pouch clean, and consider using pouch covers or ostomy wraps for protection and support during activities.

Exercise and Diet

Despite the challenges, you can maintain an active and healthy lifestyle with an ostomy in the summer months. Here's how:

Hydrate, Hydrate, Hydrate: In summer, staying hydrated is important for everyone, but it is especially important for ostomates. Focus on drinking plenty of fluids throughout the day. Try to limit consumption of caffeine and alcohol, which can cause dehydration. It's also important to keep track of your fluid intake and output to maintain a balanced hydration level. Your healthcare provider can guide you on the right amount of fluids to consume daily.

Exercising with an Ostomy: Consult with your healthcare professional before starting any exercise routine. Start with low-impact exercises and use a supportive ostomy belt or wrap during workouts.

Eating Healthy: Opt for fiber-rich foods and stay hydrated. Monitor your portion sizes and avoid foods that cause gas or odor.

Skin and Stoma Care

Proper care for your skin and stoma is essential when managing your ostomy in warm weather. Here's how to prevent heat-related complications:

Preventing Heat-Related Complications:

Stay hydrated and protect your skin with a barrier cream or powder before attaching your ostomy appliance, especially before swimming with an ostomy.

Maintaining Proper Hygiene:

Cleanse your skin around the stoma gently and change your ostomy appliance regularly during hot weather, particularly after swimming with an ostomy.

Seeking Professional Ostomy Care:

If you experience any discomfort with your ostomy, seek professional care.Your primary care physician or WOCN can provide guidance and support that meets your unique needs.