Advice on How To Adapt to a Life With an Ostomy Bag

An ostomy surgery can be a life-changing experience for many individuals. While it might not always be the easiest transition, getting used to the changes is necessary to maintain your health, both physically and mentally. That’s why we’re here to give you some advice on how to adapt to your new life with an ostomy bag.

Discover Your Ostomy Bag Options

Before you can truly start adapting to your ostomy changes, you need to find a pouch type that suits your specific needs and preferences. Thoroughly research and understand the different types of ostomy bags, such as one-piece systems, two-piece systems, and drainable or closed pouches.

Each option offers unique benefits, allowing you to find the perfect fit for your lifestyle and comfort. Drainable ostomy bags tend to be a popular choice, but the one that works best for you might be different. Remember to consult with a trusted healthcare professional if you can’t decide. They will be able to provide valuable guidance and support throughout this journey, ensuring you make an informed decision that positively impacts your quality of life.

Get Familiar With Your Pouch

Once you’ve decided on the type of ostomy pouch you want to use, becoming comfortable with it is the next step for a smooth transition. Start by practicing putting on and taking off the pouch, as well as emptying and cleaning it. Gather all necessary ostomy supplies, such as adhesive strips, skin barriers, and lubricating deodorant, and establish a system for organizing and storing them. Knowing how to handle your pouch properly will alleviate stress and reduce the risk of complications.

Learn About How To Care for a Stoma

Outside of using your pouch, taking good care of your stoma is of utmost importance for maintaining your overall health. To keep the skin around your stoma in optimal condition, we recommend cleansing it gently with mild soap and lukewarm water, ensuring it remains clean and dry. While doing so, be mindful of the skincare products you use, as some may potentially cause irritation. Carefully select products that are gentle and suitable for stoma care.

In addition to regular cleansing, watch for any signs of infection or irritation. If you notice any redness, swelling, or discomfort around the stoma area, seek medical attention promptly. Your healthcare professional can provide guidance and prescribe appropriate treatment if necessary.

Be Aware of Common Myths

One of the most important things to learn early on is that there are many misconceptions surrounding life with an ostomy bag. Being well-informed can help make sure these myths never negatively affect you.

For example, some people believe that physical activity is not possible with an ostomy bag, but this is far from the truth. With the right precautions and equipment, you can enjoy a wide range of sports and activities.

Another common myth is that dietary restrictions are necessary with an ostomy bag. While certain adjustments may be necessary, you can still enjoy a balanced and diverse diet if you carefully note the foods and drinks that cause the most problems.

Be Aware of Early Physical Limitations

Even though you’re capable of partaking in physical activities with an ostomy, your body will still need time to heal and recover after ostomy surgery. As a result, you may experience various physical limitations during the initial stages of recovery. Safety comes first, so avoid heavy lifting or strenuous exercise. Consult your doctor about other restrictions to ensure you can slowly and safely rebuild your strength.

Take Time Off To Adjust

Because of the recovery period necessary and the emotional distress of the operation, give yourself time and space to adjust. Let your employer, friends, and family know that you’ll need time after the surgery to take it easy. Once you’ve recovered physically, you can return to work like normal. As for friends and family, try not to keep them at arm’s length. Simply let them know that you might need some time to yourself some days.

Reach Out to Someone

Once you’re feeling better after the surgery, make sure you have a close friend or relative you can reach out to. Adapting to life with an ostomy bag can be an emotionally challenging experience. This adjustment can bring about a mix of emotions, including frustration, anxiety, and even grief.

During this time, it can be immensely helpful to reach out to friends, family members, or even a healthcare professional who can provide support and understanding. Sharing your thoughts, feelings, and concerns with someone who can sympathize with your experience can help relieve emotional stress and allow you to gain a fresh perspective on your situation.

Join a Support Group

Even though your loved ones may provide exceptional care and support, connecting with others who share the same experiences can be invaluable. Support groups offer a welcoming platform to share stories, provide or receive advice, and find emotional support from fellow ostomates. Many organizations and hospitals offer support groups, both in person and online.

Find Ways To Rebuild Your Confidence

Despite the emotional support you receive from others, undergoing an ostomy surgery can lead to feelings of self-consciousness, particularly in the initial stages. Recognizing and validating these emotions is an important part of the journey toward regaining confidence.

Many people find it helpful to opt for clothing that discreetly conceals the ostomy bag or to experiment with different ostomy bag covers. Even if you can’t find a way to make your pouch more discrete, just know there’s nothing wrong with having one. If you surround yourself with supportive friends, family members, and fellow ostomates, you can build your confidence about having an ostomy bag.

Remember That This Isn’t the End

Overall, the best piece of advice we can give you on how to adapt to life with an ostomy bag is to remember that this isn’t the end. Living with an ostomy bag doesn’t mean you can’t lead a healthy and fulfilling life. In fact, the purpose of the surgery is to improve your health and quality of life. And in some cases, the stoma doesn’t need to be permanent; with time and physical improvements, you could eventually go back to life without an ostomy.

Either way, you must focus on the positive aspects of your life and accept that the ostomy bag is only a part of your journey, not the main focus. This mindset will help you cope with the changes and embrace your new normal.